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The Holistic Guide to IBD Recovery
The Holistic Guide to IBD Recovery
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Methods and information collected over 4 years that allowed me to heal from ulcerative colitis using a holistic approach to health. This digital guidebook combines perspectives from traditional Ayurvedic medicinal & health practices, alongside western approaches to healing from IBD.
It includes an easy-to-follow daily routine schedule, an example meal plan, and a bunch of additional resource links that helped me significantly along my personal journey.
It covers 19 key areas that will help you overcome IBD, take the guesswork out of your healing process, and get you back to living your life again. Start your healing journey today.
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Features & Benefits
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Fast Track Your Healing
• Gain 5 years worth of research knowledge, from countless sessions with naturopaths, dieticians, ayurvedic practitioners, books, & podcasts compiled into one easy-to-follow guidebook on healing from IBD.
• It contains links to all the best resources I found, that helped me immensely during my healing journey. -
Holistic Approach
• The key to long-term remission of Ulcerative Colitis (IBD) is to address all areas of your current lifestyle (eg. Sleep, Nutrition, Diet, Toxins, Exercise, External Stress, Mental Stress, Past Trauma, Connections & Support Network etc). Not just masking symptoms with western medicine.
• This guide will allow you to build an effective, practical toolkit that will enhance your body's natural ability to heal. Giving you the confidence to overcome IBD for good. -
Key Areas Covered
• Meditation
• Ayurvedic Practices
• Trauma Release
• Diet
• Herbal Medicine
• Western Medicine
• Daily Routine Plan
• Meal Examples• Sleep
• Exercise
• Massage
• Cooking Techniques
• Supplements
• Nutrition
• Prebiotics & Probiotics
• Correct Breathing
• Intermittent Fasting
Included Extras
Example Meals
We include a whole heap of delicious meal ideas using ingredients that soothe and heal your gut, so you can create amazing meals without worrying if they are going to upset your gut.
Daily Routine Framework
We've created a daily routine framework that allows you to quickly and effectively bring your body back to full health.
Access to Private Facebook Community for Ongoing Support
Build your support network through a facebook community of people who have overcome Ulcerative Colitis or IBD.
Do you have a question for us?
We will happily help answer any questions or concerns you might have.
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